Run · Tuesday, 18 August 2026
Run, 5 miles
32 weeks to MDS
My write-up for this run isn't up yet. Everything the watch recorded is below.
- Distance
- 5 mi
- 8.1 km
- Moving time
- 1h 01m
- started 18:03
- Average pace
- 12:07
- per mile
- Heart rate
- 122
- average · max 144
- Climb
- 318 ft
- 97 m
- Conditions
- –
- 62% humidity
Mile by mile
| Mile | Pace | Avg HR | Climb |
|---|---|---|---|
| 1 | 12:35 | 118 | 121 ft |
| 2 | 11:21 | 120 | 20 ft |
| 3 | 13:16 | 123 | 128 ft |
| 4 | 12:10 | 122 | 46 ft |
| 5 | 11:21 | 126 | 13 ft |
Figures from my watch via Intervals.icu, read by the Ultra Event Training app. Heart rate from a watch is a proxy for effort, not a lab measure. The efficiency figures compare speed per heartbeat early and late in a run with a hill correction; they show what changed, not the cause.