Walk · Sunday, 6 September 2026 · Week 2, Durability Base

Walk, 2.4 miles

29 weeks to MDS

My write-up for this run isn't up yet. Everything the watch recorded is below.

Distance

2.4 mi

3.8 km

Moving time

53m

started 14:21

Average pace

22:18

per mile

Heart rate

89

average · max 122

Climb

171 ft

52 m

Conditions

23°C

56% humidity · wind 19 km/h

An extra run, not on the plan.

Figures from my watch via Intervals.icu, read by the Ultra Event Training app. Heart rate from a watch is a proxy for effort, not a lab measure. The efficiency figures compare speed per heartbeat early and late in a run with a hill correction; they show what changed, not the cause.